To help combat domestic violence, and violence against women, an Unley martial arts studio is offering free martial arts lessons for any woman who would like to learn how to better defend themselves.
Browsing: Health & Fitness
With spring finally blooming, South Australia is showing us some serious flower power on our local walking trails.
How this Adelaide fitness studio is changing women’s lives though their invigorating wellness retreat.
Silk Laser might be known mostly for their laser hair removal treatments but it should be noted that they have a comprehensive range of skin care treatments.
We’ve finally found a celeb-endorsed fitness program that is accessible to us mortals. And it works.
She crashed onto our screens in the last episode of Married At First Sight, and we watched her car-crash of a relationship as she fell unlucky in love. But, now, Jo Mc Pharlin, the fan favourite, is crashing her way into shape at Blue Dolphin Swim Centre with Drum Vibes.
Award-winning author, social commentator, and political activist, Barbara Ehrenreich, investigates how ‘wellness’ has replaced ‘health’ (ie not being sick), persuading us that we need to have regular check-ups and tests in spite of little or no scientific evidence to show there are any real benefits.
A easy-to-follow structured, 21-day plan to ease anxiety, love your body and feel more alive through yoga.
In the spirit of sharing the love of Dance and Pilates with the wider community, Stomping Ground Studios in Stepney has announced its inaugural Open Week to be held at the end of June.
What the heck is Vinyasa yoga and why should I do it? This is the question that’s been floating around the Glam Adelaide office this week as we started looking into some winter exercise that won’t involve us freezing our noses off!
With more than a hundred recipes, this cookbook is something suitable for exercise freaks and lazy sloths alike. The recipes are easy, tasty and, more importantly, healthy.
Grab your camera and your active wear. We’ve put together a list of amazing walks right here in our own back yard.
Warts. It’s a word we don’t like to use (or admit to the fact that sometimes they belong on our bodies). Do not fret, it’s not all doom and gloom; especially when there is an exciting new treatment available at MediPedi for plantar warts. So if you know someone who might benefit from this, listen up!
With a variety obstacles and a ton of foam, the run is an exciting challenge for experienced and beginner runners alike.
The life they save could be yours.
Former celebrity trainer, Tegan Haining, provides recipes & exercises in an easy, step-by-step 7-day program for anyone needing a boost in health or energy.
If you love donning the lycra and hitting Adelaide’s roads, are a group rider, or just love a cafe cruise on your bike, we’ve put together our pick of the best places to go for your caffeine hit between destinations.
From short through to more adventurous rides, Glam Adelaide’s cycling guide gives recreational riders a great choice of cycling routes to explore this summer
Salt Yoga is a studio south of Adelaide in Christies Beach, and is changing the way people see Yoga, one novice at a time!
Summer’s here are our chipped toe-nails ain’t going to cut it in strappy sandals or at the beach! Here’s our top tips for summer toes!!