After yet another epic, long weekend it’s safe to say that our bodies are in some serious need of TLC. Which is why we’re gearing up for the SoulShine Workshop on Saturday 18 March at Plant 4 Bowden. We’re ready to detox and zen out with a morning of yoga, health and wellness talks, an inspiring goal-setting workshop and more!
The SoulShine Workshop, is an opportunity for like minded women to get together, empower each other and ultimately celebrate their divine selves! If the recent Meraki Festival was anything to go by, you can expect to leave this workshop feeling inspired to live a life out of love, start releasing all fears and realise that your dreams are closer than you think, while also meeting other amazing women who are on the same path as you.
At the heart of this workshop is the inspiring and radiant young Adelaide personal trainer, mindfulness leader and Lululemon ambassador, Tahlia Pretty from TP-PT. Tahlia has spent years being educated and empowered by wellness leaders from around the globe. This inspiration has guided her to grow a highly successful business where she helps her clients to let go of what they think they “should be” and guide them to find the belief that they can achieve all they never though possible. Tahlia’s priority “to be constantly inspired, motivated and uplifted – so I can bring that beautiful energy into every person I meet and inspire them to do the same.” … is something she believes everyone should have access to. Take it from us, it’ll be hard to not get hooked on Tahlia’s infectious energy. If you do one thing for yourself this month, let this be it.
She’ll will be teaming up with the incredible naturopath and author, Kasey Wilson, who will be talking to you about healthy, balanced hormones and nourishing your body from the inside out.
Kasey’s holistic advice and guidance will help start you on your path to:
- Having long lasting energy
- Feeling relaxed and content
- Gaining regular, pain free menstruation
- Be relieved of hot flushes and night sweats
- Having radiant, clear skin
- Alleviating fluid retention, bloating, and uncomfortable digestion
- Being comfortable with your weight
You’ll also be guided through Yoga Flow lead by Raechel Pratt-Norton, Soul Origin Yoga. From reducing stress to increasing blood circulation to improving strength and flexibility, we know that the benefits of yoga are endless. No experience required here – just a yoga mat and an open heart and mind!
Now tell us you’re not sold?! Join us this weekend and grab your tickets here.
WHEN: Saturday 18 March, 7:30-9:30am
WHERE: Plant 4 Bowden – 6 Park Terrace, Bowden SA 5007
COST: $32.34
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