Browsing: Sport

Breaking Adelaide International Three Day

The countdown is on for the finale of the inaugural Equestrian Australia ‘Dual Crown’ series of Eventing and Jumping, which will be held at the 2016 Australian International Three Day Event (Aus3DE).

Breaking Time Poor Workouts

So, you’ve managed to find some precious time to yourself and are keen to improve your fitness. Here’s a list of 5 fantastic exercises that you can do at home.

Breaking smiling woman with trainer and clipboard in gym

In her regular column Adelaide health guru FitM.U.M (aka Kelly Delfos) looks at the first step towards achieving your fitness goals, and the most important to keeping you on track – goal setting.

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