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Browsing: Health & Fitness
We all know a healthy diet is super important, but sometimes it just seems overwhelming…
We’ve had our noses buried deep inside the pages of Kasey Wilson’s new book, learning about how our hormones can affect our everyday life… beyond the little things like, you know, crying over puppy videos on the Internet.
Capitalising on that fabulous Spring feeling and make some simple changes to incorporate 5 good habits into your life.
Doesn’t a ‘Pilates Crew’ make you think of a bunch of very athletic pirates? Maybe not. But the Studio Pilates team will certainly help you feel more athletic at their new CBD location.
So, you’ve managed to find some precious time to yourself and are keen to improve your fitness. Here’s a list of 5 fantastic exercises that you can do at home.
One of Australia’s largest yoga communities is about to open their first South Australian studio in the heart of the CBD in just over one month.
In her regular column Adelaide health guru FitM.U.M (aka Kelly Delfos) looks at the first step towards achieving your fitness goals, and the most important to keeping you on track – goal setting.
We have discovered a celebrity secret without the celebrity price tag attached. And it works.
Glam Adelaide have 10 in-season double passes to give away to see the inspirational film debut from Adelaide’s Taryn Brumfitt, Embrace.
Inspiring women the world over to discard their body issues, Adelaide’s Taryn Brumfitt releases her debut film ‘Embrace’ this August. Glam’s Molly Peter’s spoke with Taryn on her advice and reaching this moment in her life.
We’ve all got winter muffin top, and going to the gym just isn’t on the cards. Which is where Pilates just might be a solution. You can do it laying down after all.
Like some sort of synchronized swimmer except on a machine, you can strengthen and improve flexibility without the impact of a conventional workout at the new Studio Pilates on The Parade.
A year worth of spa pampering beckons, overlooking the picturesque Adelaide Hills. This looks easily to be one of the most worthwhile yearly membership offers going around.
Minus 110 on Hutt St is Australia’s first full body cryotheraphy centre that is available to anyone. So we sent one of our writers along to experience standing in their underpants in a freezing room first hand.
Run up stairs, and down them again, and back up… why do gyms have a stair machine again when there’s events like Stadium Stomp on?
A special offer on The Colour Run’s Adelaide leg is available until Midnight this Sunday. It would be a shame to miss out!
It’s Men’s Health Week from June 13-19, so we ask an expert why it is that Men are so reluctant to see their GP regularly?
Lifestyle and Fitness guru Dasha Gaivoronski, aka @bagsandbunnies, shares her healthy recipe for this classic winter warmer.
Jetstar and Little Athletics Australia have teamed up with Australia’s fastest-ever woman sprinter over 100 metres, Olympian Melissa Breen, to host a training session for 21 budding sport stars at SA Athletics Stadium.