If you love donning the lycra and hitting Adelaide’s roads, are a group rider, or just love a cafe cruise on your bike, we’ve put together our pick of the best places to go for your caffeine hit between destinations.
Browsing: Health & Fitness
Sadly, chocolate cake, espresso martinis & a cheese board didn’t make cut.
Forget everything you think you know about aqua fitness. State Swim are bringing sexy back to the pool and rolling out a new range of high-intensity water work outs set to whip you into shape.
From short through to more adventurous rides, Glam Adelaide’s cycling guide gives recreational riders a great choice of cycling routes to explore this summer
We Are Handsome and Vaalia yoghurt unite forces in a feel-good collaboration.
They’ve done a forest, they’ve done the Riverbank and now they’re heading to the beach for summer!
Markus Hamence takes a closer look at the IKEA bike…
Australian women are being encouraged to make sure they are up to date with their cervical screening and Gardasil vaccinations.
After being released as MA15+ for ridiculous reasons, the wonderful self affirming film by local Director Taryn Brumfitt is finally reclassified so we can all see it.
It’s one of the toughest challenges, but knowing how to build towards positivity is a part of the battle. FitMUM Kelly Delfos shares her tips on working towards a change in mindset.
Studio Pilates claimed to be able to transform my body in 30 days. I’m happy to say I was skeptical, but gave it a go. Here’s a recount of the experience.
Looking up in the Adelaide CBD could be good for your health thanks to a new program by young South Australian Reece Formosa with the support of Adelaide City Council.
Markus Hammence swears that his hangover was significantly improved… first rule of The Drip Club; talk to everyone about it.
An indispensable guide to being a man in the modern world, from fashion to first dates, grooming to job interviews, and cocktails to changing a tyre.
We all know a healthy diet is super important, but sometimes it just seems overwhelming…
We’ve had our noses buried deep inside the pages of Kasey Wilson’s new book, learning about how our hormones can affect our everyday life… beyond the little things like, you know, crying over puppy videos on the Internet.
Capitalising on that fabulous Spring feeling and make some simple changes to incorporate 5 good habits into your life.
Doesn’t a ‘Pilates Crew’ make you think of a bunch of very athletic pirates? Maybe not. But the Studio Pilates team will certainly help you feel more athletic at their new CBD location.
So, you’ve managed to find some precious time to yourself and are keen to improve your fitness. Here’s a list of 5 fantastic exercises that you can do at home.
One of Australia’s largest yoga communities is about to open their first South Australian studio in the heart of the CBD in just over one month.