Minus 110 on Hutt St is Australia’s first full body cryotheraphy centre that is available to anyone. So we sent one of our writers along to experience standing in their underpants in a freezing room first hand.
Browsing: Health & Fitness
Run up stairs, and down them again, and back up… why do gyms have a stair machine again when there’s events like Stadium Stomp on?
A special offer on The Colour Run’s Adelaide leg is available until Midnight this Sunday. It would be a shame to miss out!
It’s Men’s Health Week from June 13-19, so we ask an expert why it is that Men are so reluctant to see their GP regularly?
Lifestyle and Fitness guru Dasha Gaivoronski, aka @bagsandbunnies, shares her healthy recipe for this classic winter warmer.
Jetstar and Little Athletics Australia have teamed up with Australia’s fastest-ever woman sprinter over 100 metres, Olympian Melissa Breen, to host a training session for 21 budding sport stars at SA Athletics Stadium.
Hey yoga fans – this one’s for you.
Adelaide based lifestyle and fitness expert Dasha Gaivoronski, aka @bagsandbunnies, will be sharing recipes from her new cookbook full of simple, healthy desserts and sweets with Glam.
It’s Men’s Health Week from June 13-19. Across western Adelaide a bunch of blokes are facing up to their own health and fitness challenges to be better men for their families.
After a bumper cold and flu season last year, dietitians are urging Australians to boost their immune system this winter by tapping into nutritious comfort foods.
Get ready to drop it like its hot as the sun rises across Adelaide with the second ever At First Light morning dance party this Friday.
A unique course can help people learn how to harness humour and laughter to improve their health, coping skills and confidence.
Adelaide’s 6 Weeks To Sexy gym has again moved location to cater to demand, adding a new tailored programs Mums as well.
Fitness enthusiasts will be looking for big gains from the Adelaide Fitness Expo at the Wayville Showgrounds this weekend.
Forget taking a step back, this is all about taking a step up…
Grab your camera and your active wear. We’ve put together a list of amazing walks right here in our own back yard, to help you enjoy the kaleidoscopic array offered by the changing season.
We’ve found some options if you have been looking for a diet plan that can help you lose the weight and keep it off forever.
It might not be for everyone but we can’t bury our heads in the sand and pretend that it isn’t happening… So check out these top tips to consider before you take the step to getting cosmetic surgery…
F45 Training opened their doors at Torrensville, boasting a new way to fitness. We were invited in to find out what’s on offer in one of the newest gyms in town.
Brain cancer researchers in Newcastle say that a six-figure funding windfall resulting from Paul Harragon’s appearance on I’m a Celebrity Get Me Out Of Here will unlock new international research pathways and allow a number of pilot studies and clinical trials to proceed.