They’ve done a forest, they’ve done the Riverbank and now they’re heading to the beach for summer!
Browsing: Health & Fitness
Markus Hamence takes a closer look at the IKEA bike…
Australian women are being encouraged to make sure they are up to date with their cervical screening and Gardasil vaccinations.
After being released as MA15+ for ridiculous reasons, the wonderful self affirming film by local Director Taryn Brumfitt is finally reclassified so we can all see it.
It’s one of the toughest challenges, but knowing how to build towards positivity is a part of the battle. FitMUM Kelly Delfos shares her tips on working towards a change in mindset.
Studio Pilates claimed to be able to transform my body in 30 days. I’m happy to say I was skeptical, but gave it a go. Here’s a recount of the experience.
Looking up in the Adelaide CBD could be good for your health thanks to a new program by young South Australian Reece Formosa with the support of Adelaide City Council.
Markus Hammence swears that his hangover was significantly improved… first rule of The Drip Club; talk to everyone about it.
An indispensable guide to being a man in the modern world, from fashion to first dates, grooming to job interviews, and cocktails to changing a tyre.
We all know a healthy diet is super important, but sometimes it just seems overwhelming…
We’ve had our noses buried deep inside the pages of Kasey Wilson’s new book, learning about how our hormones can affect our everyday life… beyond the little things like, you know, crying over puppy videos on the Internet.
Capitalising on that fabulous Spring feeling and make some simple changes to incorporate 5 good habits into your life.
Doesn’t a ‘Pilates Crew’ make you think of a bunch of very athletic pirates? Maybe not. But the Studio Pilates team will certainly help you feel more athletic at their new CBD location.
So, you’ve managed to find some precious time to yourself and are keen to improve your fitness. Here’s a list of 5 fantastic exercises that you can do at home.
One of Australia’s largest yoga communities is about to open their first South Australian studio in the heart of the CBD in just over one month.
In her regular column Adelaide health guru FitM.U.M (aka Kelly Delfos) looks at the first step towards achieving your fitness goals, and the most important to keeping you on track – goal setting.
We have discovered a celebrity secret without the celebrity price tag attached. And it works.
Glam Adelaide have 10 in-season double passes to give away to see the inspirational film debut from Adelaide’s Taryn Brumfitt, Embrace.
Inspiring women the world over to discard their body issues, Adelaide’s Taryn Brumfitt releases her debut film ‘Embrace’ this August. Glam’s Molly Peter’s spoke with Taryn on her advice and reaching this moment in her life.
We’ve all got winter muffin top, and going to the gym just isn’t on the cards. Which is where Pilates just might be a solution. You can do it laying down after all.