Inspiring women the world over to discard their body issues, Adelaide’s Taryn Brumfitt releases her debut film ‘Embrace’ this August. Glam’s Molly Peter’s spoke with Taryn on her advice and reaching this moment in her life.
Browsing: Health & Fitness
We’ve all got winter muffin top, and going to the gym just isn’t on the cards. Which is where Pilates just might be a solution. You can do it laying down after all.
Like some sort of synchronized swimmer except on a machine, you can strengthen and improve flexibility without the impact of a conventional workout at the new Studio Pilates on The Parade.
A year worth of spa pampering beckons, overlooking the picturesque Adelaide Hills. This looks easily to be one of the most worthwhile yearly membership offers going around.
Minus 110 on Hutt St is Australia’s first full body cryotheraphy centre that is available to anyone. So we sent one of our writers along to experience standing in their underpants in a freezing room first hand.
Run up stairs, and down them again, and back up… why do gyms have a stair machine again when there’s events like Stadium Stomp on?
A special offer on The Colour Run’s Adelaide leg is available until Midnight this Sunday. It would be a shame to miss out!
It’s Men’s Health Week from June 13-19, so we ask an expert why it is that Men are so reluctant to see their GP regularly?
Lifestyle and Fitness guru Dasha Gaivoronski, aka @bagsandbunnies, shares her healthy recipe for this classic winter warmer.
Jetstar and Little Athletics Australia have teamed up with Australia’s fastest-ever woman sprinter over 100 metres, Olympian Melissa Breen, to host a training session for 21 budding sport stars at SA Athletics Stadium.
Hey yoga fans – this one’s for you.
Adelaide based lifestyle and fitness expert Dasha Gaivoronski, aka @bagsandbunnies, will be sharing recipes from her new cookbook full of simple, healthy desserts and sweets with Glam.
It’s Men’s Health Week from June 13-19. Across western Adelaide a bunch of blokes are facing up to their own health and fitness challenges to be better men for their families.
After a bumper cold and flu season last year, dietitians are urging Australians to boost their immune system this winter by tapping into nutritious comfort foods.
Get ready to drop it like its hot as the sun rises across Adelaide with the second ever At First Light morning dance party this Friday.
A unique course can help people learn how to harness humour and laughter to improve their health, coping skills and confidence.
Adelaide’s 6 Weeks To Sexy gym has again moved location to cater to demand, adding a new tailored programs Mums as well.
Fitness enthusiasts will be looking for big gains from the Adelaide Fitness Expo at the Wayville Showgrounds this weekend.
Forget taking a step back, this is all about taking a step up…