Unley will be transformed into a sea of active wear when Adelaide’s top health and fitness gurus unite for the City of Unley’s inaugural Meraki Festival
Browsing: Health & Fitness
I’ve finally found an exercise routine that won’t destroy my social life, while fixing those tiresome split stomach muscles that I’ve had since my first daughter was born 6 years ago.
When it feels like you’re staring directly down the barrel of your fitness resolutions, with nothing left to do but run and hide. Here’s why you should keep going.
A timely reminder for parents
Sadly, chocolate cake, espresso martinis & a cheese board didn’t make cut.
Forget everything you think you know about aqua fitness. State Swim are bringing sexy back to the pool and rolling out a new range of high-intensity water work outs set to whip you into shape.
We Are Handsome and Vaalia yoghurt unite forces in a feel-good collaboration.
They’ve done a forest, they’ve done the Riverbank and now they’re heading to the beach for summer!
Markus Hamence takes a closer look at the IKEA bike…
Australian women are being encouraged to make sure they are up to date with their cervical screening and Gardasil vaccinations.
After being released as MA15+ for ridiculous reasons, the wonderful self affirming film by local Director Taryn Brumfitt is finally reclassified so we can all see it.
It’s one of the toughest challenges, but knowing how to build towards positivity is a part of the battle. FitMUM Kelly Delfos shares her tips on working towards a change in mindset.
Studio Pilates claimed to be able to transform my body in 30 days. I’m happy to say I was skeptical, but gave it a go. Here’s a recount of the experience.
Looking up in the Adelaide CBD could be good for your health thanks to a new program by young South Australian Reece Formosa with the support of Adelaide City Council.
Markus Hammence swears that his hangover was significantly improved… first rule of The Drip Club; talk to everyone about it.
An indispensable guide to being a man in the modern world, from fashion to first dates, grooming to job interviews, and cocktails to changing a tyre.
We all know a healthy diet is super important, but sometimes it just seems overwhelming…
We’ve had our noses buried deep inside the pages of Kasey Wilson’s new book, learning about how our hormones can affect our everyday life… beyond the little things like, you know, crying over puppy videos on the Internet.
Capitalising on that fabulous Spring feeling and make some simple changes to incorporate 5 good habits into your life.