Teaming up a peaceful dolphin watching cruise along the Port River, with some healthy new year’s resolutions, seems like a good way to start 2019, no?
Browsing: Health & Fitness
We’ve finally found an advent calendar that won’t destroy your pre-summer work out plan!
Our friends over at The Sellar Door have teamed up with the geniuses at Acai Flow to bring us possibly the most wholesome invention ever.
In the mood for a healthy twist on Mediterranean cuisine? Well roll on down to Brighton for a tasty treat.
A fundraising cookbook from the NZ Rugby Foundation with royalties going to support catastrophically injured players and their families. The wide variety of recipes have been provided by players and other rugby personalities.
This Friday Hackham West Primary School will launch the first ever “allergy-station” in an Australian school.
The fabulous & fit Dasha is hosting a farewell bootcamp tomorrow, before moving to Sydney.
How this Adelaide fitness studio is changing women’s lives though their invigorating wellness retreat.
To help combat domestic violence, and violence against women, an Unley martial arts studio is offering free martial arts lessons for any woman who would like to learn how to better defend themselves.
With spring finally blooming, South Australia is showing us some serious flower power on our local walking trails.
After trying ZOOM! teeth whitening, I’m here to give you the low down, and to explain why I’m obsessed with this whitening method.
Silk Laser might be known mostly for their laser hair removal treatments but it should be noted that they have a comprehensive range of skin care treatments.
We’ve finally found a celeb-endorsed fitness program that is accessible to us mortals. And it works.
She crashed onto our screens in the last episode of Married At First Sight, and we watched her car-crash of a relationship as she fell unlucky in love. But, now, Jo Mc Pharlin, the fan favourite, is crashing her way into shape at Blue Dolphin Swim Centre with Drum Vibes.
Award-winning author, social commentator, and political activist, Barbara Ehrenreich, investigates how ‘wellness’ has replaced ‘health’ (ie not being sick), persuading us that we need to have regular check-ups and tests in spite of little or no scientific evidence to show there are any real benefits.
A easy-to-follow structured, 21-day plan to ease anxiety, love your body and feel more alive through yoga.
In the spirit of sharing the love of Dance and Pilates with the wider community, Stomping Ground Studios in Stepney has announced its inaugural Open Week to be held at the end of June.
What the heck is Vinyasa yoga and why should I do it? This is the question that’s been floating around the Glam Adelaide office this week as we started looking into some winter exercise that won’t involve us freezing our noses off!
With more than a hundred recipes, this cookbook is something suitable for exercise freaks and lazy sloths alike. The recipes are easy, tasty and, more importantly, healthy.