A easy-to-follow structured, 21-day plan to ease anxiety, love your body and feel more alive through yoga.
Browsing: Health & Fitness
In the spirit of sharing the love of Dance and Pilates with the wider community, Stomping Ground Studios in Stepney has announced its inaugural Open Week to be held at the end of June.
What the heck is Vinyasa yoga and why should I do it? This is the question that’s been floating around the Glam Adelaide office this week as we started looking into some winter exercise that won’t involve us freezing our noses off!
With more than a hundred recipes, this cookbook is something suitable for exercise freaks and lazy sloths alike. The recipes are easy, tasty and, more importantly, healthy.
Grab your camera and your active wear. We’ve put together a list of amazing walks right here in our own back yard.
Warts. It’s a word we don’t like to use (or admit to the fact that sometimes they belong on our bodies). Do not fret, it’s not all doom and gloom; especially when there is an exciting new treatment available at MediPedi for plantar warts. So if you know someone who might benefit from this, listen up!
With a variety obstacles and a ton of foam, the run is an exciting challenge for experienced and beginner runners alike.
The life they save could be yours.
We’ve finally found a celeb-endorsed fitness program that is accessible to us mortals. And it works.
Former celebrity trainer, Tegan Haining, provides recipes & exercises in an easy, step-by-step 7-day program for anyone needing a boost in health or energy.
If you love donning the lycra and hitting Adelaide’s roads, are a group rider, or just love a cafe cruise on your bike, we’ve put together our pick of the best places to go for your caffeine hit between destinations.
From short through to more adventurous rides, Glam Adelaide’s cycling guide gives recreational riders a great choice of cycling routes to explore this summer
Salt Yoga is a studio south of Adelaide in Christies Beach, and is changing the way people see Yoga, one novice at a time!
Summer’s here are our chipped toe-nails ain’t going to cut it in strappy sandals or at the beach! Here’s our top tips for summer toes!!
Studio Pilates are gearing up to open their third location in South Australia and we think you’re going to LOVE this one.
Kayla Itsines and Tobi Pearce show no signs of slowing down as they climb the 2017 Financial Review Young Rich List.
Yoga Abroad India Tour could be just the thing you need.
The competitors aren’t the only ones who are going to have fun at Runaway Barossa Marathon this month.
In an Australian first, potentially life-saving EpiPen stations are being installed at Titanium Security Arena, the home court for the Adelaide 36ers in the National Basketball League.